Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of sickness and disease. Over time various definitions have also been applied to health. In many cases prevention can be considered as part of the definition. The goal of healthy living is to maintain health and to strive to avoid disease. It is important to know what the different aspects of healthy living are so that you can decide for yourself what it means to live a healthy life.
Environmental Factors Good health is not just about the physical state. There are multiple environmental factors that affect the state of your health. These include, air pollution, toxic substances in the soil, water quality, sunlight, occupational hazards, household chemicals, psychosocial conditions and your relationship with your surroundings. Emotional and spiritual health are also influenced by the physical environment. You need to take note of the quality of the relationships you have and to make a conscious effort to improve your emotional and spiritual well being.
somatic factors Good health relies on a balanced body and mind. It is important to achieve a sense of well-being in order to get physical benefits. This may include regular exercise and stretching, relaxation, adequate sleep, and a change in lifestyle. A healthy diet should be taken into consideration to ensure that nutritional needs are met. In addition to improving your mental and emotional wellness, weight management and dietary control play an important role in improving your health. To improve health and wellness, you need to develop a lifestyle that includes good eating habits, regular exercise and stress management.
Risk Factors When it comes to wellness, there are several risk factors that affect your health. These include your genetics, occupation, physical environment, social environment, medical history and health status. For example, if you are a woman, you are more likely to develop certain types of cancer, heart disease, and other health problems. Your physical environment can include the air you breathe and the chemicals you are exposed to on a daily basis. The social environment can include the community you live in, your work and relationships with other people, and even your neighborhood.
Psychological Well-Being If you think of well-being as a mental health, you are on the right track. Health education, counseling, and therapy can help you deal with stress and different issues that affect your emotions and your well-being. People who are successful at handling stress effectively usually possess high levels of mental health. Stress can cause a variety of physical health issues including high blood pressure, poor digestion, anxiety, insomnia, muscle tension, and more. Chronic stress can also interfere with your emotional health and may cause depression, low self-esteem, anger, and other psychological symptoms. To avoid emotional problems, you must learn how to manage your stress properly.
The road to optimal health is a lifelong journey. You must start by taking a comprehensive multi-dimensional approach that addresses all the aspects of your life. Living a healthy lifestyle needs a concerted effort from family, friends, and the medical community. Many people in developed countries lead very active lives and rarely take care of their mental health. In order to maintain optimal physical well-being, it is important to engage in preventative measures as well as to take preventative action when health issues arise.
